Overwhelming research confirms that Omega 3 oil promotes optimal brain development. 
 
Omega 3 oils are derived from three sources:  Krill Oil, Fish Oil, & Cod Liver Oil.   The majority of the human brain is made out of fat, however, almost 1/5th of the 60 percent brain fat isn't produced by the body itself but from outside sources, such as from foods that are rich in omega-3 fatty acids. These include DHA (docosahexaeonic acid), EPA (eicosapentaenoic acid), and EPA (eicosapentaenoic acid).  This is why it is important for children and all humans to have adequate daily amounts of Omega 3 Oils.

The benefits of Omega 3 include Anti-inflammatory and  Cellular Rejuvenation.  Research confirms that the long-chain omega-3 fatty acids are brain boosters because they contain DHA and EPA.  Both vital for the proper functioning of the brain. As a result, brain power is increased, which can lead to increase concentration, increase creativity, and improved memory.  The person will grow and develop brighter.

Some Omega 3 oils are not purified, especially when they come from fish. Some fish have toxins. Pcb's & dioxins.  It is better to use fish oil or cod liver oil that has been distilled and purified. 

The cost of Omega 3 supplements are between $15 and $30 a bottle.
 
 



In the first part of this series:  Natural Products Expo West keynote speaker Robert Crayton explains why Nordic Naturals fish oils are the essential missing element in most diets.
 
 
 
 
How do you know when to take cod liver, krill or fish oil?